Weigh In record (no journal entry) for 17 July 2020
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.60g | Prot: 38.59g | Carbs: 164.65g.
Breakfast: Telur Dadar, Tempe Goreng, Nasi Uduk. Lunch: Remia Italian Dressing, Finna Sambal Pedas, Indomaret Jamur Kuping, Putih Telur, Sakura Tahu Sutra Silken Tofu, Selada Kol. Dinner: Oncom, Combro, Kacang Hijau Dimasak, Pisang. Snacks/Other: Tango Wafer Chocolate, Leci, Nissin Lemonia Chocolate Biscuit, Pir Asia. more...
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Losing 0.2 kg a Week
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