kristianZF's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

62.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

874 kcal

Fat: 25.61g | Prot: 29.83g | Carbs: 133.63g. Breakfast: Atole. Lunch: Doña María Mole, Tortillas de Maíz. Dinner: Oroweat Sandwich Thins Multigrano , Yoplait Yoghurt Doble Cero. Snacks/Other: Tamal de Carne. more...

2006 kcal

Exercise: Roller Blading - 40 minutes, Cardio - 20 minutes, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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kristianZF's Journal, 16 Jul 20

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kristianZF's Weight History