Weigh In record (no journal entry) for 16 July 2020
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88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.96g | Prot: 107.29g | Carbs: 118.18g.
Breakfast: Café Brasileiro Café. Lunch: Aipim Frito, Chuchu Cozido, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Tomates, Banana da Terra, Bisteca de Porco Grelhada, Cenouras Cozidas, Turma da Mônica Maçã. Snacks/Other: Patê de Atum, Akio Tapioca (Goma de Mandioca Hidratada), Turma da Mônica Maçã. more...
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2513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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kelineres's Weight History
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