Weigh In record (no journal entry) for 17 July 2020
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109.5 kg
Lost so far: 15.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 25.56g | Prot: 90.17g | Carbs: 156.92g.
Breakfast: F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Yellowfit Baked Chicken w/ Creamy Mushroom Sauce and French Byron Potato Plus Corn Tortila. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Boiled Ripe Banana, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Fried Breaded Soybean Curd, Indonesian Black Glutinous Rice Pudding. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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