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stuck sebulan 😄😄.. kadang makan di tdee kadang lebih wkwkwkwkwk
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55 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 60.28g | Prot: 58.68g | Carbs: 262.70g.
Breakfast: Gula Pasir, Filma Minyak Goreng Filma, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Ceplok, Bakwan. Lunch: Morin Selai Strawberry, Roti Putih. Dinner: Sambal Goreng, Daun Singkong, Tempe Orek, Nasi Putih. Snacks/Other: Good Day Chococinno, Rocky Wafer Roll Rasa Coklat, Khong Guan Malkist Beef Flavour, Kopiko Permen, Nissin Butter Coconut, Good Day Mocacinno. more...
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1921 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 15 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Breastfeeding - 1 hour, Stretching (yoga) - 20 minutes, Showering - 14 minutes, Sitting - 3 hours, Raking - 15 minutes, Hanging Laundry - 30 minutes, Motorbike Riding - 30 minutes. more...
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steady weight
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litaloriya's Weight History
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