Weigh In record (no journal entry) for 17 July 2020
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 28.43g | Prot: 79.15g | Carbs: 195.68g.
Breakfast: Lemon, Apel Fuji. Lunch: Sambal Goreng, Bango Bumbu Ayam Goreng Bacem, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Bacem, Tempe Bacem, Kecap Asin (Kedelai), Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge, Kangkung, Nasi Merah. Dinner: Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Risoles, Siomay. Snacks/Other: Bengkoang, Nanas, Madu, Chia Seed, Mentimun (dengan Kulit). more...
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2129 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anjarchan's Weight History
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