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21
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 70.02g | Prot: 106.59g | Carbs: 87.15g.
Breakfast: 光泉全脂鮮奶 鮮奶, 光泉無糖黑豆漿 無糖黑豆漿, 黑芝麻, 烤地瓜, 香菇, 煎蛋, 小黃瓜. Lunch: 豆干, 茶葉蛋, 秀珍菇, 雪豆或腕豆, 花椰菜, 蔬菜春卷. Dinner: 味噌湯, 雞胸肉, 軟滑豆腐, 貢丸, 雞蛋（整個）, 高麗菜. Snacks/Other: 糖, 花生. more...
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Losing 1.4 kg a Week
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