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Alhamdulillah, Sehat itu yang utama kalo BB turun berarti bonus :))
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67 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.16g | Prot: 41.77g | Carbs: 142.49g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Tahu, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Sawi Putih, Telur, Lemonilo Mie Goreng, Naraya Susu Kedelai. Snacks/Other: Bengkoang. more...
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Losing 1.0 kg a Week
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