Weigh In record (no journal entry) for 16 July 2020
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 67.13g | Prot: 67.20g | Carbs: 96.21g.
Lunch: Cenouras, Itambé Requeijão Light, Frango Desfiado, Plus Vita Pão de Forma Integral. Dinner: Da Roça Linguiça Suína, Sadia Frango em Cubos, Sopa de Legumes. Snacks/Other: Diatt Chocolate Ao Leite Diet , Biscoito Casadinho, Coco, Hart's Coconut & Chia. more...
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Losing 0.8 kg a Week
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Débora Moura's Weight History
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