Weigh In record (no journal entry) for 16 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 131.76g | Prot: 192.43g | Carbs: 417.95g.
Breakfast: Kuchenmeister Stracciatella, Alpengut Vollmilch 3,5%, Banane, Alpengut Österreichischer Speisetopfen, Alnatura Haferflocken. Lunch: Natur Pur Bio-Tomate, Carloni Vollkorn Hell Penne, Wiesentaler Hamburger, Bon Appetit Baguettes, Hartgekochtes Ei. Dinner: Milbona Gouda Jung, Bon Appetit Baguettes, Zucker, SPAR Free From Sauerrahm. Snacks/Other: Power System Weight Gainer, Banane, Hartgekochtes Ei, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Power System Weight Gainer. more...
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steady weight
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