Weigh In record (no journal entry) for 16 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 77.47g | Prot: 97.92g | Carbs: 168.70g.
Breakfast: Huevo Escalfado, Preendulzado con Café y Azúcar, Tomates, Mostaza, McCormick Aderezo de Mayonesa , FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Linaza. Lunch: Piña, Agua, Tortillas de Maíz, Salpicón. Dinner: Tortillas de Maíz, Salpicón. more...
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2254 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 28 kg a Week
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Marisol2403's Weight History
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