Weigh In record (no journal entry) for 16 July 2020
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 113.36g | Prot: 116.98g | Carbs: 175.79g.
Breakfast: Uno Geleneksel Lavaş, Ayran, Cağ Kebap, Domatesler, Zeytin, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Dinner: Muz, Kavurma, Haşlanmış Yumurta, Algida Frootie Dondurma. Snacks/Other: Yeşil Elma, Nutella Nutella, Fındık. more...
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Losing 1.8 kg a Week
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adamolun14's Weight History
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