Weigh In record (no journal entry) for 16 July 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.19g | Prot: 97.33g | Carbs: 130.45g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Bontà di Riso Riso Integrale, Delizie del Contadino Controfiletti di Pollo. Dinner: Olio Extra Vergine di Oliva, Bontà di Riso Riso Integrale, Gran Mare Tonno al Naturale. Snacks/Other: Ecor Semi di Lino, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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