Weigh In record (no journal entry) for 16 July 2020
|
94.8 kg
Lost so far: 12.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 44.25g | Prot: 16.25g | Carbs: 14.25g.
Breakfast: Kroger Creamy Peanut Butter. Lunch: Archer Farms Smoked Salmon Dip. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marikkia's Weight History
|