me1306's Journal, 16 Jul 20

Da ist Sie! Die 7 :-)
Hab es vor Freude vergessen einzutragen heute morgen 🥳
79.9 kg Lost so far: 6.5 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
1585 kcal Fat: 41.63g | Prot: 51.78g | Carbs: 162.14g.   Lunch: Natsu Ramennudelsuppe Shoyu mit Rindfleisch. Snacks/Other: Katlenburger Erdbeerbowle, Gemischter Salat, K-Classic Knoblauch Sauce, Milbona Gouda Jung, Türkisches Fladenbrot, Katlenburger Erdbeerbowle, Nestle Rolo Sticks. more...
2659 kcal Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


me1306's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.