Weigh In record (no journal entry) for 16 July 2020
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 19.06g | Prot: 38.06g | Carbs: 104.44g.
Lunch: Yoğurt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Tam Buğday Ekmeği, Izgara Tavuk, Taze Fasulye. more...
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Losing 0.5 kg a Week
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