Weigh In record (no journal entry) for 16 July 2020
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94 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 35.90g | Prot: 36.81g | Carbs: 156.52g.
Breakfast: Pide Ekmeği, Kabak Kızartması, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Pide Ekmeği. Snacks/Other: Muz. more...
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Gaining 2.3 kg a Week
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Noexcuse1981's Weight History
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