Weigh In record (no journal entry) for 16 July 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 59.57g | Prot: 78.23g | Carbs: 208.00g.
Breakfast: 7Gün Ayran Mango, Möhren, Birnen, Äpfel, Herta Finesse Hähnchenbrust Natur, Lätta Original, Goldähren Vital und Fit . Lunch: Saupiquet Thunfisch Naturale - ohne Öl, K-Classic Frischkäse, Milbona H-Milch 3,5% Fett, Nudeln (Gekocht). more...
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Gaining 0.3 kg a Week
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Jacky 89's Weight History
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