Weigh In record (no journal entry) for 16 July 2020
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99.7 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 107.79g | Prot: 77.73g | Carbs: 87.28g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: Panera Bread Summer Corn Chowder (12 oz). Dinner: Fletcher's Seattle Mariners Beef Franks. Snacks/Other: Kiwi Fruit. more...
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Losing 0.1 kg a Week
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chrisfoy1's Weight History
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