Weigh In record (no journal entry) for 10 November 2010
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1346 kcal
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Fat: 20.94g | Prot: 171.27g | Carbs: 111.92g.
Breakfast: Whey Gold Meal. Lunch: All Whites 100% liquid egg whites, Old Fashion Oatmeal. Dinner: Organic Hot Salsa, All Whites 100% liquid egg whites, Sweet Potato. Snacks/Other: Apples, Rice Cakes - Chocolate Crunch, Platinum Hydro Whey, Platinum Hydro Whey. more...
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3504 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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GettingRipped's Weight History
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