Weigh In record (no journal entry) for 16 July 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 74.58g | Prot: 55.84g | Carbs: 139.37g.
Lunch: Whole Milk, Kellogg's Frosted Mini-Wheats Original, Olive Garden Light Italian Dressing, Feta Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Walnuts, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Butter , Spinach and Cheese Casserole, Kroger Soft Hoagie Rolls, Pork Loin (Tenderloin) . Snacks/Other: Kirkland Signature Organic Dried Mangoes, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Trader Joe's Organic Crunchy Peanut Butter, Apples , Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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Losing 1.3 kg a Week
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trojan_n_phx's Weight History
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