Weigh In record (no journal entry) for 16 July 2020
|
93.6 kg
Lost so far: 19.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 54.14g | Prot: 14.86g | Carbs: 10.28g.
Breakfast: Quest MCT Oil Powder, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Coffee, Horizon Organic Heavy Whipping Cream, Atkins Protein Wafer Crisps Lemon Vanilla. Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sbdivemaster's Weight History
|