Weigh In record (no journal entry) for 16 July 2020
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 42.98g | Prot: 49.90g | Carbs: 122.76g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Sarden dengan Saus Tomat (Campuran), ABC Kecap Manis, Saori Saus Tiram, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Paprika Hijau, Paprika Merah Manis, Bawang Merah, Bawang Putih Dimasak , Bawang Bombay Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu Coklat. more...
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Losing 1.2 kg a Week
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della rizky's Weight History
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