Weigh In record (no journal entry) for 16 July 2020
|
60.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 25.84g | Prot: 75.46g | Carbs: 162.06g.
Breakfast: Quaker Oatmeal, 매일유업 무지방우유, 블루베리 (무당, 냉동), 아마씨, 아몬드, 피코크 그릭요거트. Lunch: 누룽지, 열무김치, 반계탕. Snacks/Other: 자몽, 린바디 린바디. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|