Weigh In record (no journal entry) for 16 July 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 55.24g | Prot: 50.82g | Carbs: 140.56g.
Breakfast: Bagel, Boar's Head American Cheese Loaf (Yellow & White), Cheerios, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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