Weigh In record (no journal entry) for 16 July 2020
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109.9 kg
Lost so far: 4.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 24.66g | Prot: 35.78g | Carbs: 55.84g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Almond Milk, Coffee. Lunch: No Name Rice Crackers, Celery , Laughing Cow Light Creamy Swiss Cheese Wedges, Shrimp Salad. more...
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Losing 5.7 kg a Week
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bonniet1968's Weight History
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