Weigh In record (no journal entry) for 16 July 2020
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 51.00g | Prot: 74.30g | Carbs: 102.40g.
Lunch: H2OH! H2O, Vigor Requeijão Light, Sadia Almôndegas de Carne . Dinner: Subway Steak Churrasco, Subway Sanduíche de Frango. more...
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Losing 3.9 kg a Week
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nidiamarinho's Weight History
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