Rinaagustin's Journal, 16 Jul 20

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Naek lageh,

58.7 kg Lost so far: 0 kg. Still to go: 54.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

992 kcal

Fat: 39.04g | Prot: 52.03g | Carbs: 112.63g. Breakfast: Whole Wheat Bread, Kin Bulgarian Style Yogurt Original. Lunch: Tempeh (Cooked) , Boiled Egg, Fiesta Fried Chicken, Cooked Carrots, Cooked Green String Beans (from Fresh). Dinner: Whole Wheat Bread, Boiled Egg, Heavenly Blush Yogurt Plain. Snacks/Other: Potato French Fries. more...

1707 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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