Weigh In record (no journal entry) for 16 July 2020
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80.3 kg
Lost so far: 14.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 24.54g | Prot: 25.26g | Carbs: 63.19g.
Breakfast: Blueberries, Farm Fresh Hard Boiled Eggs. Lunch: Sweet Cherries , Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: BJ's Rainier Cherries. more...
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Losing 1.1 kg a Week
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