Weigh In record (no journal entry) for 16 July 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 118.26g | Prot: 119.13g | Carbs: 298.56g.
Breakfast: Soprole Mantequilla Untable , Ideal Pan Molde Integral, Lider Mix Frutos Secos Natural, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Apple. Lunch: Lider Carne Abastero, Lay's Papas Fritas, Ambrosoli Chocolate Orly, McKay Kuky, McKay Tritón Vainilla, Sabu Mani con Pasas, Vivo Galletas de Salvado, Castaño Pan Molde Integral, Lider Atún Lomitos en Agua. Dinner: Lider Mix Frutos Secos Natural, Tangerines (Mandarin Oranges). more...
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Losing 2.1 kg a Week
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monte1235813's Weight History
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