Ziyoda-14's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

60.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1287 kcal

Fat: 94.50g | Prot: 31.35g | Carbs: 80.52g. Breakfast: PINAR Творожный Сыр Labne, Геркулесовая Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Фаршированный Перец. Dinner: Фаршированный Перец, Салат из Помидоров и Огурцов. Snacks/Other: Nestle Молоко 1%, Подсолнечное Масло. more...

1542 kcal

Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ziyoda-14's Journal, 16 Jul 20

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Ziyoda-14's Weight History