Weigh In record (no journal entry) for 16 July 2020
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 32.42g | Prot: 45.94g | Carbs: 78.86g.
Breakfast: Namet Hindi Füme 7/24, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Fiskobirlik Fındık Ezmesi, Tahıllı Ekmek, Namet Hindi Füme 7/24, Salatalık (Soyulmuş). more...
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Losing 1.4 kg a Week
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