Weigh In record (no journal entry) for 16 July 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 113.18g | Prot: 57.30g | Carbs: 216.21g.
Breakfast: Franzbrötchen. Lunch: Netto Käse Schinken Salat . Dinner: Steinhaus Spinat-Raviolo. Snacks/Other: Rührkuchen. more...
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Gaining 0.3 kg a Week
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