Weigh In record (no journal entry) for 16 July 2020
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 53.85g | Prot: 53.53g | Carbs: 238.45g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Speiseeis, Coppenrath & Wiese Weizenbrötchen, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . Dinner: REWE Beste Wahl Honig Senf Sauce, Friedrichs Graved Lachs , Landbäckerei Weizenmischbrot. Snacks/Other: Landbäckerei Weizenmischbrot, Wassermelone, Zucker, Dolce Gusto Latte Macchiato, Haribo Schnuller. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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zauberwald.87's Weight History
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