Weigh In record (no journal entry) for 16 July 2020
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 22.82g | Prot: 27.47g | Carbs: 63.74g.
Breakfast: Nueces, Zumo de Limón, Azucarera Azúcar Blanco, Plátano. Lunch: Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Aceite de Oliva, Vinagre, Zanahoria, Pimiento Rojo, Tomates, Hacendado Chuleta de Pavo al Ajillo. Dinner: Sandía, Hacendado Wok de Verduras Asiático, Aceite de Oliva. Snacks/Other: Manzana. more...
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Gaining 0.7 kg a Week
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Javier Valentín's Weight History
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