Weigh In record (no journal entry) for 16 July 2020
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.35g | Prot: 78.77g | Carbs: 109.93g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Dunkin' Donuts Chocolate Peanut Butter Kreme Donut. Dinner: Mashed Potato made with Milk (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Nabisco Minions Cookies. more...
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Losing 2.5 kg a Week
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