Weigh In record (no journal entry) for 16 July 2020
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 79.56g | Prot: 116.98g | Carbs: 58.20g.
Breakfast: Porridge. Lunch: Wikinger Knacker, Weißkohleintopf. Dinner: Halbes Hähnchen. Snacks/Other: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Sauerkrautsaft . more...
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Losing 0.7 kg a Week
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boehmekarin's Weight History
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