Weigh In record (no journal entry) for 16 July 2020
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 122.93g | Prot: 65.15g | Carbs: 201.37g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Şekersiz Çay, Lavaş, Peynirli Poğaça, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ülker Çikolata %54 Kakaolu Bitter , Coca-Cola Coca-Cola Zero (250ml), Patates Kızartması, Burger King Hamburger, Burger King King Chicken. Snacks/Other: Pringles Salt & Vinegar, Magnum Badem. more...
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Losing 0.7 kg a Week
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sevvall41's Weight History
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