Weigh In record (no journal entry) for 16 July 2020
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 19.78g | Prot: 41.84g | Carbs: 166.51g.
Breakfast: Süßkirschen, Heidelbeeren, Erdbeeren, Aprikosen, Banane, Äpfel, Nektarinen. Lunch: Heinz Tomato Ketchup, Beste Ernte Kaiser-Gemüse-Mix, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. more...
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Gaining 0.1 kg a Week
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