ibu komandan's Journal, 16 Jul 20

ibu komandan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2020

49.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

790 kcal

Fat: 22.74g | Prot: 94.58g | Carbs: 68.01g. Breakfast: Tempe Goreng, Kem Chicks Sayur Toge. Lunch: Telur Goreng, Kem Chicks Sayur Toge, Tempe Goreng, Quaker Instant Oatmeal, Pepaya. Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...

1398 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ibu komandan's Weight History

View Complete History

ibu komandan's Journal, 16 Jul 20

Submit a Comment

ibu komandan's Weight History