Weigh In record (no journal entry) for 16 July 2020
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 65.29g | Prot: 91.35g | Carbs: 113.09g.
Breakfast: Pickles, Avocado, Toasted Bread, Bacon. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Chia Pudding, Sargento String Cheese Mozzarella Cheese Snacks, Chocolate Covered Peanut Candy Bar, Sokolow Pork Kabanos. more...
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Losing 2.8 kg a Week
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alex.nadolna's Weight History
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