niluhmia's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

75 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

633 kcal

Fat: 24.19g | Prot: 9.78g | Carbs: 98.51g. Breakfast: Donat Dilapisi Gula. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Pisang, Kerupuk Udang, Yakult Yakult. more...

2339 kcal

Exercise: Cooking - 2 hours, Raking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.3 kg a Week

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niluhmia's Journal, 16 Jul 20

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niluhmia's Weight History