Weigh In record (no journal entry) for 16 July 2020
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71.6 kg
Lost so far: 16.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 87.06g | Prot: 48.92g | Carbs: 159.80g.
Breakfast: Avocado, Margarine, Milbona Butterkäse, Vollkornbrot. Lunch: Beeren, Brunch Blütenhonig , Milsani Joghurt Mild Laktosefrei 3,8% Fett. Dinner: Kartoffeln, Käse, Ja! Frischkäse mit Kräutern, Zucchini, Gemischter Salat mit Dressing, Ritter Sport Schokowürfel, Mentos Fruit, Gummibärchen. Snacks/Other: Aldi Hummus Natur, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 0.2 kg a Week
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