Weigh In record (no journal entry) for 16 July 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 32.19g | Prot: 30.40g | Carbs: 38.93g.
Breakfast: Yeşil Çay, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Yeşil Mercimek Çorbası, Karnıyarık. Snacks/Other: Tatlı Kiraz. more...
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steady weight
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buseoncu's Weight History
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