Gautier Sansavoir's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

107.2 kg Lost so far: 10.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

610 kcal

Fat: 23.62g | Prot: 76.77g | Carbs: 22.44g. Breakfast: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Graubrot. Dinner: Meine Metzgerei Mettwurst, Mager, Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...

3985 kcal

Exercise: Driving - 6 hours, Desk Work - 16 hours, Sleeping - 2 hours. more...

Losing 2.1 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 16 Jul 20

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Gautier Sansavoir's Weight History