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liane0602
Journal
16 Jul 20
liane0602's Journal, 16 Jul 20
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Weigh In record (no journal entry) for 16 July 2020
52 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2020:
955 kcal
Fat: 35.39g | Prot: 78.74g | Carbs: 81.08g.
Breakfast:
無糖豆漿, 烤馬鈴薯加煙肉,芝士(带皮吃), 雞腿(烤製或烘焙).
Lunch:
南瓜粥.
Dinner:
7-11 蒜香黑胡椒雞胸肉.
Snacks/Other:
萊爾富 茶香一口蛋, 萊爾富 蛋白滷.
more...
1553 kcal
Exercise:
重量訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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liane0602's Weight History
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