Weigh In record (no journal entry) for 01 July 2013
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59.0 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.88g | Prot: 66.18g | Carbs: 90.01g.
Breakfast: Butterhead Lettuce (Includes Boston and Bibb Types), Pork Loin (Tenderloin). Lunch: Apples, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Loin (Tenderloin). Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Grapes. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Walking (slow) - 3/kph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
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Losing 0.5 kg a Week
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