Weigh In record (no journal entry) for 16 July 2020
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 21.97g | Prot: 25.34g | Carbs: 25.80g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,5%, Mission Deli Лепешка Шпинат и Базилик, Кезский Сырзавод Сыр Сулугуни, Яйцо. more...
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Losing 0.9 kg a Week
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