arina.lepekhina's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

51.9 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

2157 kcal

Fat: 61.35g | Prot: 84.69g | Carbs: 312.67g. Breakfast: Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна, Зеленый Горошек. Lunch: Картошка Печеная, Запеченная или Жареная Пикша. Snacks/Other: Европа Булочка Маскарпоне , Европа Рулетик с Маком, Dr. Korner Хлебцы Имбирь и Лимон, Яблоко, Alpen Gold Oreo. more...

2420 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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arina.lepekhina's Journal, 16 Jul 20

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arina.lepekhina's Weight History