Weigh In record (no journal entry) for 16 July 2020
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71.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 72.65g | Prot: 145.49g | Carbs: 226.56g.
Breakfast: Rosan Kaffeobers, Sinob Flasty Hazelnut Spread Flavour, Alpro Mandelmilch Ungesüßt, Kölln Kernige Vollkorn Hafer Flocken, Trockenfrüchte Eigenmischung. Lunch: Berger Wellness Extra, Mestemacher Westfälisches Vollkornbrot, Reiter Puten Schwarzwälder. Dinner: Lindt Excellence 70% Cacao Noir Intense , Chunky Flavour Erdbeer Sahnebonbon Geschmackspulver, Nöm Natur Joghurt 1% Löffelfest, Trockenfrüchte Eigenmischung, Exquisa Quark Creme Natur, Nöm pro 20 Natur High Protein . Snacks/Other: Birnen, Sülze, Schinken. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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